Tropical Twist Smoothie Recipe
1.5 cups Organic Coconut Milk
1 cup Organic Spinach
¾ cup Pineapple
1 TBLS of Organic Unsweetened Coconut
2 TBLS Flaxmeal
1 TBLS MCT Oil or Coconut Oil
Liquid Vitamin D drops (I like about 8000 iu’s)
½ scoop of Vanilla Whey Protein Powder
Blend the spinach and the milk until it looks like green milk. Add the pineapple, banana and coconut and flax. Blend. Add the MCT or Coconut Oil, Vitamin D and protein powder, blend on low for 20 seconds. Pour into your favorite glass and enjoy!
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Copyright © 2018 - All Rights Reserved. This Grass Fed Gingers Podcast is provided for educational and informational purposes only and is not medical or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.