Episode 001~Our Stories

Show Notes Summary

Tropical Twist Smoothie Recipe


1.5 cups Organic Coconut Milk 

1 cup Organic Spinach

½ banana

¾ cup Pineapple

1 TBLS of Organic Unsweetened Coconut

2 TBLS Flaxmeal

1 TBLS MCT Oil or Coconut Oil

Liquid Vitamin D drops (I like about 8000 iu’s) 

½ scoop of Vanilla Whey Protein Powder

Blend the spinach and the milk until it looks like green milk.  Add the pineapple, banana and coconut and flax. Blend.  Add the MCT or Coconut Oil, Vitamin D and protein powder, blend on low for 20 seconds.  Pour into your favorite glass and enjoy!


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